Chasing Pr's - A Running Podcast
A podcast for everyday runners who want to make the most out of their training and achieve new personal records while managing work, family and life outside running.
- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 62
- Years Active
- 2022 - 2024
How to Make 2024 Your Best Running Year Ever
In the final episode of the Chasing PRs podcast, hosts Diego and Richelle discuss key strategies to make 2024 the best running year yet. They advise setting realistic, measurable running goals, remai…
Tips to Staying Consistent With Training During the Holidays
In this episode of Chasing PRs podcast, hosts Diego and Richelle discuss the importance of maintaining consistency in training during the holiday season and how that sets the tone for the following y…
10 Running Myths Debunked: From Super Shoes to Fasted Runs
In this episode of Chasing PR Podcast, hosts Diego and Richelle set the record straight on commonly misunderstood running advice.
They discuss topics such as the use of super shoes, the idea of 'pro…
Overcoming Nutrition and Injury Challenges with Amy Harkness
In this episode of the Chasing PRs podcast, hosts Diego and Richelle have a candid discussion with sub-elite runner Amy Harkness about her experience with eating disorders, stress fractures, and her …
The Joy of Running with Elite Runner Sasha Gollish
Special Guest: Sasha Gollish. Known for a diversified running career spanning from 800 meters to marathons, Sasha revealed the key components that fuel her running journey. Highlighting the integrat…
New York City Marathon Review and Insights
In this episode of Chasing PRs, Diego shares his experience at the New York City Marathon. He starts with the vibrant expo, a prelude to the race, teeming with photo opportunities and essential marat…
The Crucial Role of Proper Fueling with Registered Dietitian and Exercise Physiologist Ashley Charlebois
In this podcast episode, we have the pleasure to interview Ashley Charlebois, a dietitian who specializes in the specific needs of athletes, particularly runners.
We dig deep into the most common m…
Our Top Tips for Back of the Pack Runners
In this week's episode of the Chasing PRs podcast, hosts Diego and Richelle discuss insider tips and strategies for both back of the pack runners and those looking to improve their speed.
From goal…
Celebrating One Year: Top 9 Game-Changing Lessons from a Year of Running Insights
Join us as we lace up for a special anniversary episode, reflecting on an incredible year of conversations, interviews, and breakthroughs.
Over the past twelve months, we've had the privilege of de…
Ultra Trail Running Tips with Coach Liam Walke
We're diving deep into the world of ultra trail running with our special guest, Liam Walke. Not only is Liam an impressive runner, clocking a 50K race in just 4 hours and 14 minutes and 100km in 13 h…
Chicago Marathon Race Recap and Review
Join us in this adrenaline-pumping episode as we dive deep into the heart of the 2023 Chicago Marathon. From the energy at the starting line to the exhilarating final sprint at Grant Park, we've got …
10 Things to Do the Week Before Your A Race
As the clock ticks down to your A-Race, every decision you make counts. In this episode, we unfold a meticulously crafted 10-step checklist to ensure you're not just physically, but also mentally pri…
5 Steps to Come Back Stronger After a Running Injury
In this episode, we dive into the emotional and physical journey of overcoming running injuries. Explore how to embrace your emotions, understand the root of your injury, and create a tailored recove…
Balancing Injuries, Motherhood, and Racing with Canadian Elite Runner Kate Bazeley
Join us in this episode as we delve deep with Canadian elite runner and proud mother of three, Kate Baisley. A seven-time champion of the renowned "Tely 10" race in Newfoundland, and a regular on the…
How Tune-Up Races Optimize Training and Hone Racing Skills
On today's episode, we dive deep into the world of "tune-up races," those pivotal practice runs that occur weeks before your main event. Ever wondered why many seasoned runners swear by these shorter…
From Marathon to 5K Mastery: A Runner’s Guide to Quick Transition
Are you coming off a marathon and itching for your next race challenge? Dive into this comprehensive guide on how to leverage your marathon fitness to conquer a 5K just a few weeks later. We break do…
5 Unforgettable Stories from the World Athletics Championships
Dive into the latest chapter of the World Athletics Championships 2023 where unexpected losses meet record-breaking wins.
From Ingebrigtsen's surprises on the track to Kipyegon's stellar season and…
5 Marathon Mistakes You Don't Want to Make
Join hosts Diego and Richelle on this episode of "Chasing PRs" as they unveil five critical mistakes many marathoners unknowingly make. From the dangers of overtraining to the underestimated power of…
7 Reasons to Try Relay Races to Improve as a Runner
Join Diego and Richelle on this electrifying episode of Chasing PRs as they delve into the exhilarating world of relay races.
Ever thought of mixing up your running routine? Relay races might just b…
The Real Difference Between Flexibility and Mobility for Runners and How They Can Help You Run Faster
Welcome to another episode of "Chasing PRs" with your hosts, Diego and Richelle. In today's episode, we unravel the terms that have often been interchanged: flexibility and mobility. What do they mea…