8. From Judgements to Joy (with Samantha)

On this episode of Chasing Joy, our hosts Spencer, Wayne, and Bryan welcome back special guest Samantha for a candid, thought-provoking conversation about self-perception, mindfulness, and the practice of finding joy in everyday moments. The group opens up about their own personal histories and challenges, sharing stories that range from goth adolescence and comfort food confessions, to the real-life insights that have shaped how they show up in the world.

Samantha brings a therapist’s perspective, challenging us to examine core beliefs—like “I’m not good enough”—and introducing the powerful concept that “every judgment is a projection.” The discussion dives deep into the transformative potential of meditation, the inner observer, and practical ways to re-story our lives. With plenty of warmth (and a little humor), the group explores how practices like gratitude and sacred attention can truly reshape our daily experience. Whether you’re a mindfulness veteran or just meditation-curious, this episode serves up relatable stories, helpful frameworks, and plenty of inspiration for anyone chasing a bit more joy.

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