Nervous System Regulation, Embodiment and Bears: a Chat with Chrystal Rose

Resources:

• Follow Chrystal: Insta or Facebook
• Chrystals Course Info
• Embodied Baddie Podcast (look for my guest episode)

About this episode:

In this episode, I’m joined by my friend and embodiment coach Chrystal Rose for a deep, real-talk conversation about what happiness actually is—and why so many of us are stuck chasing it instead of feeling it.

We explore nervous system regulation, embodiment, and the sneaky ways high-achieving women sabotage their joy (even while growing “successful” businesses). Chrystal shares powerful insight on building internal safety, making intuitive decisions, and what it really looks like to heal from the inside out.

We also talk about her own entrepreneurial journey—from boutique owner to coach to co-owning an archery shop (yes, really!)—and how honoring her intuition has led her to the life she didn’t even know she wanted.

Whether you’re burnt out, stuck in your head, or ready to finally feel good without the grind—this one’s for you.

Takeaways:

• Happiness is not a result but a state of being.
• Pain and happiness coexist and share the same space.
• Nervous system regulation is crucial for emotional well-being.
• Embodiment connects the mind and body, enhancing self-awareness.
• Self-care is essential for entrepreneurs to thrive.
• Intuition serves as a guiding force in decision-making.
• Mistakes are opportunities for growth and learning.
• Surrendering to uncertainty can foster a sense of safety.
• The healing journey is ongoing and filled with opportunities for growth.
• Being present in the moment enhances overall happiness.

-----------------------------

Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/