Can You Even Handle Happy?

You say you want more—more success, more peace, more love, more money—but what happens when it actually starts to show up? In this episode, we dive into the concept of the upper limit problem and why we subconsciously sabotage ourselves when life gets too good. I share a personal story that wrecked me in the best way, and we explore what it really takes to expand your capacity for joy, instead of contracting back into chaos. If you’ve ever felt stuck in the struggle even when things are looking up… this one’s for you.

Takeaways

• The upper limit problem is a tendency to self-sabotage.
• People often feel more comfortable in their struggles than in happiness.
• Our subconscious can limit our capacity for joy and success.
• Recognizing our comfort zones is crucial for growth.
• We can become addicted to our struggles and discomfort.
• Embracing small wins can help expand our capacity for joy.
• Shame keeps us stuck and does not facilitate growth.
• Understanding our upper limit signature moves can aid in self-awareness.
• Visualizing safe success can help in overcoming upper limits.
• Asking for help and support is essential for personal growth.

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