Being Kind to Ourselves when Bad Stuff Happens

The last few weeks have knocked me down. In this quick, unfiltered check-in, I open up about my ectopic pregnancy and the emotional mess of trying to be kind to myself in the aftermath. If you’re navigating grief, burnout, or just feeling stuck, this one’s for you.

Takeaways

• Angela shares her experience with pregnancy loss.
• She emphasizes the importance of self-kindness during tough times.
• Navigating the emotional aftermath of an ectopic pregnancy is challenging.
• It's okay to take time to grieve and heal.
• Finding balance between self-care and self-discipline is crucial.
• Angela discusses the pressure to move on too quickly after loss.
• She encourages listeners to allow themselves to feel their emotions.
• Self-kindness can look different for everyone.
• It's important to not judge oneself during the healing process.
• Angela reminds us that it's okay to take things one day at a time.
  
  
  

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