All Things Therapy: A Chat with a Therapist (Who's Also my Mother)

Resources:

• Veronika Noble, LMFT → nobletherapist.com
• Instagram: @nobullmama
• Psychology Today Therapist Directory → psychologytoday.com
• Apps/Tools mentioned: BetterHelp, meditation apps, tapping apps, ChatGPT
• Books mentioned: Existential Kink by Carolyn Elliott

Ever wondered what all those therapy letters mean—or how to know if you’re sitting across from the right person? In this candid conversation with my mom, licensed marriage and family therapist Veronika Noble, we unpack the confusing world of therapy: credentials, modalities, what to expect in the process, and how to find a good fit. We also dig into the rise of coaching, the role of AI, and why one bad experience doesn’t mean therapy isn’t for you. At its heart, this episode is about demystifying mental health support, sharing real talk about both the struggles and the healing, and circling back to the question that drives this podcast: what does happiness really mean?

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