Chasing Happy

In this episode, I sit down with my friend and client Kinsey to talk about what it really means to be the CEO of not just your business—but your life. From burnout to boundaries to building freedom o…

In this solo episode, I dive into perfectionism, self-doubt, and the trap of trying to please everyone. I share a recent story about posting my new business launch in a mastermind group — and how the…

Resources:

• Veronika Noble, LMFT → nobletherapist.com
• Instagram: @nobullmama
• Psychology Today Therapist Directory → psychologytoday.com
• Apps/Tools mentioned: BetterHelp, meditation apps, tapping apps, Cha…

What if the heaviest cages we live in aren’t made of steel, but of the stories we tell ourselves? In this episode, I explore how old narratives about struggle, hardship, money, or even what we believ…

Resources:

• Follow Chrystal: Insta or Facebook
• Chrystals Course Info
• Embodied Baddie Podcast (look for my guest episode)

About this episode:

In this episode, I’m joined by my friend and embodiment coach Ch…

The last few weeks have knocked me down. In this quick, unfiltered check-in, I open up about my ectopic pregnancy and the emotional mess of trying to be kind to myself in the aftermath. If you’re nav…

In this episode of Chasing Happy, I’m joined by my friend Mary Lynn, who I met while walking the Camino de Santiago—a 500-mile pilgrimage across northern Spain that’s as much an inner journey as it i…

Everyone says they “just want to be happy,” but… what does that actually mean? In this solo episode, I get personal—reflecting on my fertility journey (spoiler: I’m pregnant!), the pressure to be “re…

In this first-ever guest episode, I sit down with my magical, multi-passionate friend Calliope to dive into the topics we always spiral into: intuition, creativity, shadow work, and the idea that lif…

What if the uncertainty, the in-between, the WTF even is this phase... was the point all along?

In this episode, I’m talking about the discomfort of not knowing — where you’re headed, what’s working, …

You say you want more—more success, more peace, more love, more money—but what happens when it actually starts to show up? In this episode, we dive into the concept of the upper limit problem and why…

What do hot dogs in mac & cheese, building a dream business, and silent meditation retreats have in common? They all live somewhere on Maslow’s hierarchy. In this episode, I’m breaking down this clas…

What happens when you get everything you thought you wanted… and it still doesn’t feel like enough?

In this episode, I unpack the darker side of the chase. From building the dream business to buying t…

What if wanting more isn’t the problem—but the way we chase it is? In this episode, I explore the beauty and burnout of always reaching for “happy,” through stories of surviving rock bottom, walking …

This is your official welcome to Chasing Happy.

A real, raw podcast about questioning the chase, unlearning the noise, and figuring out what actually makes life worth living.

Subscribe now—new episodes…