047 5 TIPS TO MANAGE YOUR BODY BETTER
- Author
- Tanner Hobbs I @trainertanner Coach, Mentor, Speaker, Wife, Christian
- Published
- Fri 29 Mar 2019
- Episode Link
- https://trainertanner.libsyn.com/047-5-tips-to-manage-your-body-better
Book launch: Found- A 21- day tool kit for the girl craving love, direction, and powerful purpose.
Now available for pre-sale! https://www.trainertanner.com/store/p27/Found.html
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5 categories to body stewardship:
1. Movement
2. Nourishment
3. Sleep
4. Soul Food
5. Emotional responses
