143: Thoughts on LA Fires & Global Tragedies, Avoiding Processed Foods, and Life Chats with Kelly

Author: Kelly Chase
Published: Mon 13 Jan 2025
Episode Link: https://chaselifewithkelly.libsyn.com/143-thoughts-on-la-fires-global-tragedies-avoiding-processed-foods-and-life-chats-with-kelly

In this episode, Kelly delves into a variety of meaningful topics, offering insights on everything from raising awareness of global tragedies to the importance of self-love and healthy boundaries. She emphasizes the power of personal experiences, discusses the benefits of eating healthy, and highlights the value of structure in daily life. Join her for a conversation on how to elevate your energy, prioritize your well-being, and stay true to your own path.

[2:55] Raising Awareness

"I try to use my platform to share things—not to instill fear or anxiety in you, but to show you that something is happening."

[8:49] Learning from Expriences

"Your experinces just form things."

[15:36] Elevating with Energy

"You're actually raising the vibration and frequency of this world because you are applying more love to yourself."

[21:29] Self Discovery

"You should be curious about yourself."

[25:27] Low-Carb Benefits

"I eat mostly low-carb, which is great because you can eat so many vegetables and so much fruit."

[31:50] The Power of Time Blocking

"I think that being structured and having structure, or creating structure for yourself, is going to save you a lot of unnecessary time."