136: Weight Loss & What Do You Really Want?

Author: Kelly Chase
Published: Mon 25 Nov 2024
Episode Link: https://chaselifewithkelly.libsyn.com/136-weight-loss-what-do-you-really-want

In this episode, Kelly dives into actionable steps and mindset shifts that will help you chase your goals and unlock your true potential. From building healthier habits to aligning with your purpose. Tune in for practical advice, motivational insights, and a sprinkle of magic to fuel your journey in a healthy life and healthy direction.

[6:59] Helpful Reminder

"Give yourself some grace."

[12:56] Food is Fuel

"Start cleaning up your diet, eating healthier, and I promise things will start moving."

[19:26] Starting a Podcast

"Just buy the mic."

[26:15] Chasing Life Direction

"You really got to be clear about what you want to do."

[32:07] Passion and Purpose

"Accountability is hard; it takes discipline."

[37:40] Goddess Magic Course

"It's like your first step; it's going to tap into these limiting beliefs."