135: Extreme Burnout & the Impact of Social Media

In this episode, Kelly discusses the effects of social media on mental health and how to combat burnout with intentional choices. From prioritizing self-care to aligning your decisions with your highest goals. Tune in for practical insights and steps to regain balance and reclaim your energy!

[3:20] Mindful Priority

“It is a choice to prioritize your mental health.”

[5:50} Social Media Reset

“I just really wanna empower you and encourage you to take a 24 hour social media detox.”

[7:37] Nourished Mind

“When you’re eating properly, your mental health feels better.”

[10:15] Healthy Choices

“Make the choices that are gonna be in alignment to your higher self.”

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