132: ATL Swim Week Diet & Workout Routine

Welcome to this episode! Where Kelly explores the journey to a better self—from stepping out of comfort zones to mastering the balance of nutrition and fitness. Discover how to build a lifestyle that works for you and make positive choices that transform your life. Tune in for inspiration to reach your full potential!

[2:13] Best Thing

"It's so great to get out of your comfort zone."

[6:57]100% Mindset

"It's 80 percent nutrition and 20 percent physical activity."

[12:26] ATL Swim Week Preparation

"I have created a lifestyle for myself."

[19:25] Creating Lifestyle Change

"You have to figure out what works best for your body."

[25:07] Building a Better Self

"Make positive investments for yourself to create a different life."

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