CHASE YOUR ENTHUSIASM - EP. 7 // JOURNALING

Chase Your Enthusiasm is a self accountability experiment to follow through with the little things in life that can bring joy to an otherwise hectic schedule.

This week, Chase attempts to journal every morning. Special guest Kati Morton pops on to discuss the benefits of journaling every day! 

Check out the feelings wheel mentioned on the pod here:

https://feelingswheel.com/

Follow Kati!

Youtube: https://www.youtube.com/c/Katimorton

Podcast: https://www.youtube.com/watch?v=GSa7fH8NYHQ

Instagram: @Katimorton

Follow me!

Instagram - @Chase_Odonnell

Tiktok- @Chase_Elaine

Youtube - https://www.youtube.com/channel/UC_HPN9j5rWfQOuJ809H7T8A