Ep. 15 - The One About Mental Health Awareness Month

PSA to check in on your mental health this month! May is National Mental Health Awareness Month and so we decided to share some of our top tips for incorporating more mental health practices in your daily routines. Plus, we share some of our BIGGEST struggles with depression, anxiety, PTSD & so much more more. We all have mental health, just to what varying degree it is in is totally up to us and our level of awareness around it so we can apply the appropriate tools and resources.