Ep. 10 - The One About Gwyneth Paltrow and The Power of Grounding

Have you heard this nonsense about the Gwyneth Paltrow? Well, we are here to fill you in! Also, we are heading to Joshua Tree this weekend - one of our favorite places on earth. Why? Well... it's all about the energy baby! The energy exchange, to be exact, that happens when we ground ourselves - literally - is so therapeutic. In this episode, we share some personal and scientific explanations behind earthing, or grounding, and how it can help your sleep, lower stress, and relax your overall nervous system.

Episode resources:

• May is drinking Tazo butterscotch blondie tea with Mushee Medicinal lion's mane and Beekeeper's Naturals superfood honey (code EVERFORWARD for 15% off)
• Chase is drinking a homemade decaf cortado with Cured Nutrition (code EVERFORWARD for 20% off) full spectrum CBD oil and lion's mane powder from Four Sigmatic
• The effects of grounding on inflammation study 
• Earthing health implications study

Connect with us on social media:

• @chaseandmay IG
• @mayyazdi IG
• @may_yazdi TikTok
• @chase_chewning IG 
• @chase_chewning TikTok

This is an Operation Podcast production.