36 - Using Ayurveda to Find Calm & Beauty in Menopause with Christina Covington.

Today Jody speaks to Ayurvedic Practitioner Christina Covington about how we can use Ayurveda to find beauty in the menopausal journey. We discuss the importance and value in having a regular self care routine (Dinacharya) and how the practice of Abyhanga (self-massage) can bring calming and softening to the body and spirit.

Christina describes a gentle morning practice that women can do to welcome in the elements and emphasizes the importance of slowing down and letting go of old ways of doing life.

Website:

https://www.embodyedayurveda.com/

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Host: Jody Vassallo
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