24 - How Your Adrenals Manage Cortisol & Estrogen with Catie Gett

In this episode Catie talks about her personal perimenopause journey.

As a naturopath entering this phase of life in burnout meant she was acutely aware that had to closely manage her health, especially her adrenals. She became vigilant about avoiding cortisol spikes and started making big changes to her life. 

Catie reveals how she decided to give HRT a go for 3 months after being exhausted and at her wits end after expeiencing a period that had lasted 3 weeks.

This is a must listen episode .

Online Course: Perimenopause Decoded 

https://thestaplestore.com.au/pages/perimenopause-survival-guide

Website: 

www.thestaplestore.com

Instagram:

@catiegett

@weare_futurelove

Books: 

Notes to my Daughter

Notes to my Son

"Send us a message"

Connect:
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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

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