18 - Trauma and how it can resurface during perimenopause with Lucy Slater

Lucy Slater is a Somatic psychotherapist who helped people come home to their bodies and feel their emotions. Jody talks to Lucy about how important it is for women on their perimenopausal women to acknowledge and feel their feelings and what happens if they discount their emotions in this season of life. Disturbances in sleep, digestion and fatigue are symptoms women can encounter if they are bypassing their feelings. We discuss how hormonal changes can impact our feelings and Lucy shares simple somatic practices women can do at home to release big emotions from their bodies.

Instagram: @seedpsychotherapy

Website: Seedpsychotherapy.com

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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

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