How to Overcome Fear and Find Beauty in the Darkness

Michelle is a certified confidence coach who coaches people to confidently tell their stories, that get them seen, heard, hired, and change lives along the way. She's the author of a memoir, Perfectly Normal: An Immigrant's Story of Making it in America, an inspirational journey of overcoming adversity after an automobile accident that changed her life's trajectory.
Michelle has such fantastic energy and her story is so inspiring. In this episode, she shares how she made a switch at some point in her mindset and the impact this had on her life. She took a series of brave actions that helped her discover how she could show up and choose the life that she wants.
Michelle shares suggestions on how we can make changes in our lives and the four elements necessary for success. Michelle shows us a route to developing self acceptance, and to dance with and befriend our fears.
This podcast interview was recorded on April 2, 2021.
Timeline of the Chat
03:32 - Becoming disabled at age 1107:21 - Struggling with mental health 10:53 - Changing mindset and travelling the Inca Trail20:43 - Change your mindset to change your life21:56 - How to trust your path and overcome fear25:35 - Using the The Inner Critic Project to Manage Your Fears29:16 - Defining acceptance31:19 - Facing negative self talk - Judgment journal34:18: Feng Shui and The Five Archetypes36:30- Awareness as the first step to change38:53 - The Four Elements to Live the Life that You Want42:28 - Invitation/Challenge43:48 - Perfectly Normal44:23 - Fast Five
You can find the shownotes at https://changesbigandsmall.com/
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You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information!
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