Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon

Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon

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Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.

Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.

When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 4-year-old son, Maverick, and their Aussie pup, Chula.

If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.

Instagram: @tara_de_leon_fitness

Podcast: Wellness Rebranded https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916

Book: Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond

https://a.co/d/i8Hh0pj

Please subscribe to my channel and turn on notifications to get more videos like this :)

Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Visit My Website: https://www.krisashley.net/

Instagram: https://www.instagram.com/changeyourmindwithkris

TikTok: https://www.tiktok.com/@changeyourmindwithkris

Facebook: https://www.facebook.com/changeyourmindwithkrisashley

Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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