Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 927
- Years Active
- 2016 - 2025
Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset
What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr…
Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance
In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona'…
Why ADHD Hits Harder in Adulthood—and What to Do About It
Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in colle…
Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage
Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the …
Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal
What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast h…
Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)
What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana…
How to Manage Your Mind When The World is Falling Apart
When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict t…
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and des…
Intimacy Anorexia: Are You Starving Your Relationship?
What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with r…
Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction
Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down…
Tarek El Moussa: The Painful Secrets Behind His Wild Success
“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel…
Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease
Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challe…
Todd Herman: How to Become the Hero Inside You
What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author …
Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementi…
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, …
Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly e…
Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous sy…
Charles Duhigg: How to Instantly Connect—The Science of Supercommunication
Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charl…
Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive reli…
The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain
In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between…