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Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere

Author
Dr Daniel Amen
Published
Tue 03 Mar 2020
Episode Link
https://sites.libsyn.com/89779/eat-this-salad-every-day-for-a-younger-and-healthier-brain-with-max-lugavere

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with “Genius Foods” author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.

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