Your weekend Anti-Binge eating practice and Intuitive Eating done right.

TUNE IN TO LEARN:

• One practice, that helped me to stop binging on highly-palatable foods
• How to do intuitive eating using common sense, not giving in to all your cravings, urges and addictions

My Instagram: your guide to shopping for life-essential nutrients

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant