Winter cravings. How not to pack on fat for winter.

I do actually.

Especially when it gets really cold and my body fat is low – my appetite goes a few points up for sure.

Do I gain weight though? Specifically fat?

Not really.

How do I manage to keep my six pack through winter and holidays and even manage to get leaner?

I have a few tricks up my sleeve.

Trick One.

I stay active.

Even though very often my motivation to move more does not align with my intentions, I still move – in the gym or outside. I start tracking my activity better, because ONLY when I track how much I move (you can see my daily Wokrout Of the Day journals on Instagram), only then I can be sure, that my brain doesn’t trick me into moving less – and it would do its best to save as much energy as possible making me lazy, sending me lazy thoughts.

My nutrition trick, winter-six-pack-friendly dessert recipes (chocolate mousse and hot chocolate) check out here:
http://bit.ly/WinterCravingsWeightLoss

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant