Why I'm not losing weight eating healthy. The danger of processed healthy foods.

Eating "healthy" foods does not mean you'll automatically lose all the weight you want and get your SIX PACK. You can, in fact, be eating all healthy, be a bit overweight, and be still healthy and full of energy. Weight loss is not such a simple thing. It takes practice, it takes tracking and measuring progress, it takes learning and adjusting.

https://www.myfitnesspal.com/ - the app I use to track my food to help me to dial down my weight precisely

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant