Why fasting works and dieting doesn't. Fasting for Fat Loss and Muscle Building. Fasting Mastery, Part 2.

TUNE IN to LEARN:

• How fasting is different from low calorie dieting
• Why carbohydrate cycling works even on keto
• How to fast for muscle building, creating the best hormonal cocktail
• How to fast for stubborn, "resistant" fat loss

BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended


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Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant