Which is better for weight loss? Calories VS Portion Control.

The best strategy for weight loss is changing the quality of foods you eat, meaning, the types of food you eat.

This approach is proven to be the best and most intuitive, most sustainable in the long term.

Our body is not a calorie-burning machine, quantity of food is far less important than the quality, how much you eat matters less than what you eat.

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant