When weight loss stops: keto or not, why it happens and how you can make it "go" again.

TUNE IN TO LEARN:
Your metabolism and body are always adapting to your diet and lifestyle changes.
Why does it happen?
What can you do about it without starving yourself all the time?
How can you continue to lose weight?

NIH scientific weight loss calculator(based on how our metabolism adapts to change)

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant