What’s the best way to lose weight in a couple of weeks?

Eating whole foods only, non-starchy vegetables, healthy proteins from fish and eggs etc.

Drinking lots of water and being more active.

Eating in an 8-hour window, eating earlier in the day.

If you implement all the strategies, you’ll lose weight with your health improving and without major cravings. (Keep in mind that any lifestyle/diet change it still work, otherwise everyone would easily do it)

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant