What you NEED to eat. Cravings? Low energy? Bad mood? No focus? Nutrition for a human animal.
- Author
- Angela Shurina
- Published
- Sat 10 Mar 2018
- Episode Link
- None
Nutrition is not just about fat loss, belly fat, weight loss or muscle building.
Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive.
So a lot of us going on a diet eliminate a bunch of stuff swapping it for smth better but still nutritionally unbalanced, still staying malnourished with all kinds of health and performance problems, low on energy, hungrier than ever. Why bother then right?
Not eating bad stuff is not enough to feel and look good, to perform your best and thrive.
You got to know what your nutritional needs are as a human animal.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive.
So a lot of us going on a diet eliminate a bunch of stuff swapping it for smth better but still nutritionally unbalanced, still staying malnourished with all kinds of health and performance problems, low on energy, hungrier than ever. Why bother then right?
Not eating bad stuff is not enough to feel and look good, to perform your best and thrive.
You got to know what your nutritional needs are as a human animal.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
