What's the maximum period for the body to fully adapt on keto?

It really depends on many factors and how well you do keto diet, because most people really do not implement it well, kicking themselves out of ketosis, consuming too much protein, or too many carbs for their metabolism, or the wrong kind of carbs that kick them out of ketosis.

The key to success on a ketogenic diet, the key to feeling good, having lots of energy, having improved physical and mental performance is to train your body to switch to burning fat for fuel efficiently producing ketones.

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant