What makes us eat more and faster? Light, noise, people, foods.

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How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier.

Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant