What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.

TUNE IN TO LEARN:

• Food groups I focus on every day
• How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need
• How many calories I eat, carbs, fats and proteins
• How much fruit, veg and animal products I eat
• What are some functional foods I eat daily
• How much I fast
• What I do to save money, time and energy shopping for, cooking and eating healthy foods

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant