What can I do when my BMI and weight are okay, but I still look "fat"?
- Author
- Angela Shurina
- Published
- Sat 25 Nov 2017
- Episode Link
- None
If your BMI is up to standards and your weight is in a healthy range too, you might still carry excess weight and therefore not look that great.
Make sure to measure your fat percentage, the easiest and more precise way is to go to a good fitness center and ask if they do body fat measurements with caliper or some more advance scanning technology and tools. Then compare your body fat percentage with the fat percentage of people or fitness models, trainers you want to look like.
Second thing to consider - you might be bloated and retain to much water, not carrying too much extra fat, due to too much salt in the diet, inflammatory and high in processed carbohydrates diet, some supplements or drugs you are taking etc.
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
