What are the best foods for strength, vitality and fitness?

You got to eat you vegetables, greens and spices: fresh and cooked, colorful, organic.

Kale, spinach, Swiss chard, Broccoli, Brussels Sprouts, arugula, leeks, mushrooms, cauliflower, dill, cilantro, artichokes, garlic etc. - the more variety the better, add some olive oil to absorb fat soluble vitamins like A, D, E, K

Eat your fish full of Omega-3s and minerals: wild, in water or olive oil, or grilled, or steamed.

Sardines, herring, salmon, anchovies.

Seaweed, especially Kelp and Wakame - the richest source of Iodine and other essential minerals.

Eat your pasture raised eggs for cholesterol and choline, vitamin D, essential fatty acids and other important nutrients.

Eat foods rich in beneficial gut bacteria, something fermented like kimchi or sauerkraut, with no sugar added, kombucha and organic yogurts and kefirs from grass-fed healthy animals.

These foods are real superfoods that improve your vitality, overall health, strength, that balance your hormones and contain essential nutrients for your brain and body.

I eat all of them almost every day - often I just assemble a salad with all of them and some nice olive oil based dressing.

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant