Weight Loss Effect: carbs or fats?

TUNE IN TO LEARN:

• Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?
• What's the best diet for fat loss: low carb or low fat?
• How I lost 5kgs over quarantine

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant