Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.

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• Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.
• Best vitamin D foods and how to eat them to get all the D we need.

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant