The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.
- Author
- Angela Shurina
- Published
- Sun 22 Apr 2018
- Episode Link
- None
TUNE IN and LEARN:
Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food?
How nuts can be healthy AND unhealthy - depending how and where you buy them ans store them
What nuts are an absolute no-no to avoid allergies, gut problems, gas, indigestion, increased inflammation and spikes in blood sugar
What are the best nuts to eat and why
The nut talk - fiber, fats, electrolytes and iron, more energy and youth, healthy gut and longer life, healthy brain and better mood!
And HAPPY EARTH DAY!!!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food?
How nuts can be healthy AND unhealthy - depending how and where you buy them ans store them
What nuts are an absolute no-no to avoid allergies, gut problems, gas, indigestion, increased inflammation and spikes in blood sugar
What are the best nuts to eat and why
The nut talk - fiber, fats, electrolytes and iron, more energy and youth, healthy gut and longer life, healthy brain and better mood!
And HAPPY EARTH DAY!!!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
