The most important sleep practice for high performance. It takes no time.

TUNE IN TO LEARN:
We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day.
And it takes no time quite literally!


Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant