The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise

TUNE IN TO LEARN:  

• All about non-caloric factors of fat loss  
• Do you need to go low carb or keto for fat loss? Yes and No.  
• Do calories matter? Or carbs?  
• How to promote natural hunger, satiety and avoid cravings  

http://foodschool.buzzsprout.com/ 
Prebiotic fiber foods 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina        

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant