Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.

TUNE IN TO LISTEN:

• How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about food
• What coaching exercises can help you to build healthy relationships with food and holidays
• The best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too!

NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina  
angela at createyourself.today 

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant