Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!

TUNE IN and LEARN:
How naps make you smarter refreshing your "operating" or short-term memory storage
How coffee makes you less sleepy
How sleeping less (less than 7-7.5h a night) keeps you fat

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant