Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

TUNE IN TO LEARN:

• How to choose quality of your plant and animal foods for fat loss and health
• How to use Omega-3s for fat loss and why it might not work for you
• How I follow these rules traveling and in unpredictable situations - your best foods choices

Resources:
My Blog with details
Clean 15 and Dirty Dozen
Ultimate Omega-3s Cheat Sheet

Challenge for Committed:
3 people, 3 months to six pack abs
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant