Strong Men Edition: Trouble Gaining Muscle Mass? It's not about protein. Eat right. Eat enough.
- Author
- Angela Shurina
- Published
- Fri 02 Feb 2018
- Episode Link
- None
A friend of mine asked in the gym today:
"I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..."
Find out what I had to say and my best advice to build muscle, best nutrition for muscles but also for long term health and longevity.
"I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..."
Find out what I had to say and my best advice to build muscle, best nutrition for muscles but also for long term health and longevity.
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
