Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful.

TUNE IN TO LEARN:

• How to start meditation practice simply and what meditation actually is
• Simple breathing technique to get de-stressed instantly and win the day
• How to stop being worried or anxious, taking control of your day
• Connect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goals

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YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant