Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements

TUNE IN TO LEARN:

• When it's best to fast, how many hours - for you as an athlete or an active person
• The most important meals for training and results
• How to fuel your workouts the right way, high fat VS high carb
• Essential supplements for performance and health
• Protein - when and how much
• Pre-workout, after-workout, intra-workout nutrition

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant