So, should we fast for weight loss? For health? The truth without hype.

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I'm sharing with you what data shows, what seems to work for most people -
physically, mentally, and psychologically, what I do, when you might consider
longer fasting or frequent eating for better results.


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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant