Sleep like a Champion! Sleep tactics from Elite Sports Sleep Coach.
- Author
- Angela Shurina
- Published
- Wed 28 Mar 2018
- Episode Link
- None
TUNE IN to learn cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales.
Learn how to create your effective-sleep schedule without compromising your performance or social life.
Learn when to nap and squeeze "missing" sleep cycles for optimum performance.
Learn about optimum nap duration and napping times and when it's best to drink your coffee before naps!
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Learn how to create your effective-sleep schedule without compromising your performance or social life.
Learn when to nap and squeeze "missing" sleep cycles for optimum performance.
Learn about optimum nap duration and napping times and when it's best to drink your coffee before naps!
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
