Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!

TUNE IN TO LEARN:  

• How sleep makes fat gain happen  
• Cravings? SLEEP!  
• Can't build muscles? SLEEP!  
• Gut problems?  
• Memory problems?  
• High blood sugar?  
• Increased inflammation?  
• Don't want to get Alzheimer's early? Or ever?  
• Learn how to sleep and start doing it!  

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep) 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina      

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant