Skinny fat? Losing weight but not seeing muscles? Here is why.
- Author
- Angela Shurina
- Published
- Sun 18 Feb 2018
- Episode Link
- None
Macros Macros Macros guys.
When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can replace getting the right PROPORTION of fats, proteins and carbs from great quality foods.
Just by tweaking how much of which you consume, leaving the calories EXACTLY the same you can completely change the way your body looks.
And I doubt any of you just want to lose weight.
Nobody wants to be skinny fat.
Most of us want toned and lean physique, and that my friends can ONLY come with proper nutrition and meal plan.
Guessing won't help.
Ever wondering while you lose weight but still look kind of soft and flabby?
MACROS. MACROS. MACROS.
Its actually simple once you understand your body biochemistry.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can replace getting the right PROPORTION of fats, proteins and carbs from great quality foods.
Just by tweaking how much of which you consume, leaving the calories EXACTLY the same you can completely change the way your body looks.
And I doubt any of you just want to lose weight.
Nobody wants to be skinny fat.
Most of us want toned and lean physique, and that my friends can ONLY come with proper nutrition and meal plan.
Guessing won't help.
Ever wondering while you lose weight but still look kind of soft and flabby?
MACROS. MACROS. MACROS.
Its actually simple once you understand your body biochemistry.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
